Everyday Nutrition
For women who want steady energy, better sleep and a calm, confident relationship with food, without obsessing over it.
- Personalised daily nutrition framework
- Simple habits that fit your routine
- Energy, sleep & mood focus
Home / Coaching
No lock-in · Cancel anytimeNutrition coaching, made for you.
Three ways to work together, whatever your starting point. Every plan is personal, flexible and fully supported. No two women get the same plan, because no two women are the same.
Performance Fuelling
For runners, racers and event athletes who need to fuel sessions and race days properly, and finish strong every time.
- Pre, intra & post-session fuelling
- Race-day & event nutrition strategy
- Carb & hydration periodisation
Strength & Recovery
For women building strength who want to recover faster, support their hormones and feel powerful in their body.
- Protein & recovery optimisation
- Hormone-aware nutrition
- Lean strength & body composition
How it works
Four simple steps
1
Discovery call
A free, relaxed chat about your goals, your training and what's getting in the way.
2
Your plan
A nutrition plan built around your life, schedule and the foods you actually enjoy.
3
We adapt
Regular check-ins keep things on track. We tweak as your body and training change.
4
You thrive
More energy, real strength and habits that stick long after we finish.
Ways to work together
Flexible, no lock-in
Choose the level of support that suits you. Every plan starts with a free discovery call so we can find the right fit. Pricing is a guide, final details are confirmed on your call.
Kickstart
Single Session
£65/ one-off
One hour on your nutrition, top to bottom, and a written plan to take away. The place to start if you want direction without a commitment.
- 60-minute 1-to-1 consultation
- Personalised action plan
- 7 days follow-up support
- A written plan, yours to keep
Most popular
Monthly Coaching
£150/ month
A plan built around your week, your training and the food you actually eat, with me alongside you while it beds in. The one most people want.
- Bespoke nutrition plan
- Fortnightly check-in calls
- Unlimited messaging support
- Plan adapts as you progress
Performance
Event & Race Prep
From £180/ block
Everything aimed at one date in the diary: the training block, the taper and the start line. Built backwards from the day itself.
- Full training-block fuelling plan
- Race-day & taper strategy
- Priority support to the start line
- A race-week checklist, hour by hour
Prices shown are indicative. Your perfect plan is confirmed on your free discovery call.
Plans, compared honestly
Every plan contains the one before it
Choosing a longer plan adds a layer rather than swapping one thing for another. Here is what that actually means.
Not a ranking. Each plan genuinely contains the one inside it, which is why the rings are nested rather than stacked: choosing a longer plan adds a layer, it never swaps one thing for another. Prices are indicative and confirmed on your call.
Add to any plan
Coaching goes further with data
Every plan above works on its own. Add a blood panel and it stops being my best guess about you and starts being a measurement.
Blood testing
A ten-minute finger-prick panel at home, analysed by a UKAS-accredited UK lab, then read through with you marker by marker. We re-test at twelve weeks so you can see what actually moved.
Targeted supplements
Food does the heavy lifting; supplements close the gaps it realistically can't. Usually that means two products, sometimes none, chosen from your results, sent straight to your door.
No lock-in · Cancel anytime
Let's find your perfect plan together.
Book a free, no-pressure discovery call and I'll help you choose.
Work with me
Apply for coaching
Tell me where you are now and what you want to change. I read every application myself and come back within one working day with an honest view of which plan fits, or whether one does at all.
- Your answers reach me directly, not a queue.
- I reply with a plan recommendation and a price, in writing.
- If coaching is not the right call, I will say so.