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Hyrox World Champion 2025 & 2026From the start line to your kitchen.
I didn't learn nutrition from a textbook alone, I learned it chasing records, pushing my body to its limits, and discovering what it really takes to perform and recover as a woman.
Hyrox World Champion2025 & 2026 · Aged 50
Hi, I'm Emma.
For over a decade I've lived the athlete's life, the early mornings, the brutal sessions, the highs of a podium and the lessons of every setback. As Hyrox World Champion in 2025 and again in 2026, an endurance athlete and a two-time world record holder, I learned that talent and training will only carry you so far. What you put on your plate is what carries you the rest of the way.
When I first started out, I fuelled badly and paid for it, flat sessions, slow recovery, energy that vanished when I needed it most. Once I understood how to truly nourish my body, everything changed. I want every woman to feel that same shift.
Today I coach women who train, runners, lifters, Hyrox athletes, busy mums, first-timers, to fuel with confidence. No fads. No guilt. Just a simple, supportive plan built around your body, your goals and your life.
Start the journey →
Four podiums
Third, then second, then first, then the world
Nothing here happened in one jump. The training changed far less than the fuelling did — so here is the fuelling, step by step, with the podiums it produced underneath.
Illustrative, and deliberately not a training log — the shape is the point rather than any individual week. Progress was not a staircase: there were blocks that went backwards, a winter where the iron ran down, and stretches where nothing seemed to move. What changed across the three years was the floor, not the ceiling — the bad weeks stopped being as bad, because the fuelling underneath them got more reliable.
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03Third
Hyrox London, and the first time on a podium. Immediately certain there was more in there.
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02Second
The same event, one step higher. The training barely changed; what I ate around it did.
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01First
Top of the pro women’s 50–54 field. The first time fuelling felt like an advantage.
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WWorld Champion
Stockholm, 2026, at fifty. Everything I coach now was built on the way up this ladder.
What I believe
Coaching built on three promises
Real life first
This isn’t a diet. Your plan fits around work, family and the foods you love, never a rigid menu you can’t sustain past Tuesday.
Performance proven
Everything I teach is rooted in elite experience and tested under pressure, at the very edge of what the body can do.
The journey
Athlete first. Coach by calling.
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The athlete
Years spent training and racing at the highest level, chasing records and learning my body inside out.
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The titles
Two world records, then the Hyrox World Championshipship in 2026, proof of what's possible when training and nutrition finally work together.
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The lesson
Realising that fuelling, not just effort, was the missing piece for so many women around me.
♥
The coach
Turning everything I've lived into simple, supportive coaching that helps women and men thrive.
Hyrox World Champion 2025 & 2026
Let’s fuel your next chapter.
Book a free discovery call and tell me what you’re training for.